Kinesis Classes
KINESIS is a New and Exciting Total-Body Group Personal Training Class!
Within each 30 minute session of this new and revolutionary type of exercise training, "you'll burn 30% more calories" than exercise with traditional equipment.
KINESIS (ke-ne'-sis) means movement and it will improve your body's natural ability of movement using a set of unique and patented, tri-dimensional machines.
KINESIS will challenge and improve your core stability, coordination, balance and flexibility as it tightens and tones your total-body. And, unlike regular personal training, is more fluid, fun and set to great music!
*Must be a 1st time visitor and local resident of 21 yrs or older. Local ID required. Not valid with other offers or promotions.
